“It’s Hard, but it’s Fair”

Competition/ Elementary Training

™7-11 yrs

Workout times:

Monday & Wednesday 6:30pm-7:30pm
Saturday 11:30am-12:30pm

™Gives youth an early advantage in athletic performance development. Jump Start Performance creates the foundations of overall athleticism in a fun, friendly, competitive and positive atmosphere. Our curriculum places a high priority on running technique, functional movement, athletic coordination and sportsmanship. These are all key components in establishing a young athletes foundation for improved performance, injury prevention and long term enjoyment of sports participation.



Compete/ Middle School Training

12-14 yrs

Workout times

        Monday & Wednesday 6:30pm-8:00pm

        Saturday 11:30

™Stage 2, athletic fundamentals begin to be developed and directed towards athletic skill application in our Competition Performance Program. This Program focuses on progressing athletic movement with introduction of speed mechanics, agility, weight lifting and the importance of flexibility.


Elite/ High School Training

15+ yrs

Workout Times:

Monday & Wednesday 7:30pm-9pm

Saturday 12:30-2pm

™The Elite curriculum is designed to develop strength, power, agility and speed using Olympic lifts and advanced speed dynamics, preparing athletes for a Division 1 collegiate program. This program incorporates position specific drills that will give our athletes a competitive edge on the playing field.


College Training

™Helps athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance. Our programs place the highest emphasis on applied and measurable performance, fine tuning movement, providing timelines to reach goals and exceeding expectations

Team Training

™Our team training programs are designed to deliver a challenging workout that is organized, educational, and customized for entire sports teams. Training sessions focus on linear speed and multi-directional skill development. Team Training programs are built to be sport specific with body-weight resisted power development,  resistant band strengthening, and conditioning and speed ratios that apply directly to specific sports demands.