Competition/ Elementary Training
Monday & Wednesday 6:30pm-7:30pm
Saturday 11:30am-12:30pm Gives youth an early advantage in athletic performance development. Jump Start Performance creates the foundations of overall athleticism in a fun, friendly, competitive and positive atmosphere. Our curriculum establishes a young athletes foundation for improved performance, injury prevention and long term enjoyment of sports participation. (7-11 Yrs)Compete/ Middle School Training
Monday & Wednesday 6:30pm-8:00pm
Saturday 11:30 Stage 2, athletic fundamentals begin to be developed and directed towards athletic skill application in our Competition Performance Program. progressing athletic movement with introduction of speed mechanics, agility, weight lifting and the importance of flexibility. (12-14 Yrs)Elite/ High School Training
Monday & Wednesday 7:30pm-9pm
Saturday 12:30-2pm The Elite curriculum is designed to develop strength, power, agility and speed using Olympic lifts and advanced speed dynamics, preparing athletes for a Division 1 collegiate program. (15+ Yrs)College Training
Helps athletes prepare for their upcoming seasons by taking their physical skills to the next level and maximizing their performance. Our programs place the highest emphasis on applied and measurable performance, fine tuning movement, providing timelines to reach goals and exceeding expectationsTeam Training
Our team training programs are designed to deliver a challenging workout that is organized, educational, and customized for entire sports teams. Training sessions focus on linear speed and multi-directional skill development. Team Training programs are built to be sport specific with body-weight resisted power development, resistant band strengthening, and conditioning and speed ratios that apply directly to specific sports demands
Pricing
Call to schedule your training today 706-231-4760 Now offering- Track & Field Strength Training Mon/Wed/Fri 4:30pm $20/session. $150/monthAthletic Training
Most Popular
Includes 1-On-1 Sport Specific Training, Client Creates Schedule
Try for $ 65
- $300/Month- 6 Sessions, No Contract
- $320/Month- 8 Sessions, 3 Month Contract
- $300/Month- 10 Sessions, 6 Month Contract
Competition Group
Most Popular
6:30pm Mon & Wed, 11:30am Sat,
ages 7-11 yrs
Try for $ 15
- $130/Month, No Contract
- $115/Month with 3 Month Contract
- $100/Month with 6 Month Contract
- $75/Month with 12 Month Contract
- Includes Personal Training
Compete Training Group
Most Popular
6:30pm Mon & Wed, 11:30am Sat,
ages 12-14
try for $ 20
- $175/Month, No Contract
- $160/Month with 3 Month Contract
- $145/Month with 6 Month Contract
- $100/Month with 12 Month Contact
- Classes are 1.5 Hours Long
Elite Training
Most Popular
7:30pm Mon & Wed, 12:30pm Sat,
High School/College
Try for $ 25
- $200/Month, No Contract
- $175/Month with 3 Month Contract
- $160/Month with 6 Month Contract
- $115/Month with 12 Month Contract