All Levels Yoga allows you to develop a foundational knowledge of postures and practices. The instructor focuses on attention to physical alignment, use of props, proper breathing techniques and explanations of how to come in and out of postures at a slow to moderate pace. More challenging variations of postures are offered for more experienced students. This class is accessible to students from beginner to advanced practitioner. (60 minutes)
Friday 9:00 am – Restorative Yoga with Starr
Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice. No yoga experience needed! (60 minutes)
CARDIO/STRENGTH CLASSES
Monday – Thursday 6:00 pm – Kick Your A** Bootcamp with Ray
For those of you who love to get to the gym when the crowd leaves, come challenge every muscle in this total body strength training class that tones your body from head to toe using hand weights, barbells, your own body weight and more. Push yourself with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. In the Kick Your A** training class, you can expect to burn 500 – 700 calories*, and also maintain a significant metabolism boost throughout the day. Kick Your A** classes are suitable for only elite level of fitness and exercise experience. (60 minutes)After a completion of this class, you will be a #BodiedByBlinkie! Upload a picture on Instagram and/or Facebook, tag MTAG, and tell us your experience! Don’t forget to add #BodiedByBlinkie you earned it.
Saturday 10:00 am – Saturday Brunch with Ray
This Class is a Saturday Morning Class to get your day started on the right foot. After burning between 500-800 calories in this class most of our clients go to brunch (hence the name). Our most electrifying class covers the full body with the most diverse workout regime of any fitness class around. This class is at 10 am and is an hour long. We hope to see you for brunch. (60 minutes)See Our class calendar and book your spot
