Mondays 10:30-11:30 am Yin Yoga with Karin
YIN YOGA is a passive practice, involving DEEP STRETCHES held for an average of 3-5 minutes, benefitting the largest tissue structure in the body — the CONNECTIVE TISSUE. Great for Runners, Cyclists, and Athletes this class is suitable for all levels of students, Yin yoga is made up of seated or lying down postures. It’s a slower practice which works on the tendons, ligaments and fascia, allowing for a deep release of tension, improved circulation and greater flexibility.This class does wonders for joint health, flexibility, circulation. (60 mins)
Tuesday 7:00 pm & Wednesday 10:30-11:30 am- Yinspired Flow with Karin
Yinspired Flow is the perfect fusion for an all over body opening, mobility, tension release and strength. This has it all! From Yin poses to help you mobilize connective tissue to self massage to release tension to flow to build flexibility and strength! (60 mins)
Saturday 9:00 am- FLOW with Karin
FLOW classes bring the body back into balance with 50/50 power yoga flow, followed by and yin stretching and extended meditation. This experience is excellent for both beginners and advances practitioners. You will leave this class feeling balanced and at peace. (60 minutes)
Monday 10:00 am & Thursday 7:00 pm -All Levels Yoga with Starr
All Levels Yoga allows you to develop a foundational knowledge of postures and practices as instructor focuses on attention to physical alignment, use of props, breath-work and explanations of how to come in and out of postures at a slow to moderate pace. More challenging variations of postures are offered for more experienced students. This class is accessible to students from beginner to advanced practitioner.
Friday 9:00 am – Restorative Yoga with Starr
Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice. No yoga experience needed!
Wednesday 9:00 am- Slow Flow Vinyasa Yoga with Starr
One of our most popular classes! Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically. This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Monday – Friday 6:00 am – Breakfast of Champions Bootcamp with Ray
This morning time class allows you to Activate your life in only 45-60 min! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Breakfast of Champions will increase your cardio fitness, build your strength and improve your balance and flexibility to jump start your day
Monday- Friday 12:00 pm – Lunch Crunch with Ray
Eat more than a meal for lunch; activate your life in only 60 min! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable. Incorporating all elements of fitness, Lunch Crunch will increase your cardio fitness, build your strength, and improve your balance and flexibility in the same amount of time it will take you to go sit down and eat.
Monday – Thursday 6:00 pm – Kick Your A** Bootcamp with Chivon (M/W) & Ray (T/TH)
For those of you who love to get to the gym when the crowd leaves, come challenge every muscle in this total body strength training class that tones your body from head to toe using hand weights, barbells, your own body weight and more. Push yourself with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. In the Kick Your A** training class, you can expect to burn 500 – 700 calories*, and also maintain a significant metabolism boost throughout the day. Kick Your A** classes are suitable for only elite level of fitness and exercise experience. After a completion of this class, you will be a #BodiedByBlinkie! Upload a picture on Instagram and/or Facebook, tag MTAG, and tell us your experience! Don’t forget to add #BodiedByBlinkie you earned it
Saturday 10:00 am – Saturday Brunch with Ray
This Class is a Saturday Morning Class to get your day started on the right foot. After burning between 500-800 calories in this class most of our clients go to brunch (hence the name). Our most electrifying class covers the full body with the most diverse workout regime of any fitness class around. This class is at 10 am and is an hour long. We hope to see you for brunch.See Our class calendar and book your spot