Category: Training

Its Hard But Its Fair

Meet Trainer Andre Cooper

Andre Cooper is from Hampton, VA he is certified in personal and sports performance training, certified through Action Certification and American Council of Exercise. He specializes in strength and weight training as well athletic performance. He played football, rugby and wrestled for Heritage High School in Newport News,Va and was recruited as a linebacker by…
Read more

September 24, 2018 0

Better Legs?

looking to get strong tone legs? follow Coach Raymond Webber’s expert advise on how to build strong glutes and hamstrings and be wowed by your results..

September 10, 2018 0

Basketball Training at MTAG with Coach Raymond Webber

AT Mtag we pride ourselves on working with every sport and developing high performance players no matter the sport. take a sneak peak at some of our basketball training sessions  

September 10, 2018 0